Wellness

Wellness is many factors as can be seen from the wellness wheel, however the four main areas of wellness are, Mind, Body, Relationships and Spirit, wellness is about balance in life.

Mind: Achieve peace of mind with good cognitive and mind-body health.

Body: Look after your body, good diet, regular exercise, good sleep and relaxation, natural remedies as well as conentional medicine.

Relationships: Build strong loving, fulfilling free from ego relationships at home and at work.

Spirit: Connnect deeply with your own spirit, spirit could be defined as, courage, wisdom, strength to grow and connect with all things living.

The wellness wheel

Just being well today can be a major mission in it's self. We are bombarded with all sorts of information, how do you know what to believe?

There are certain facts that no one can argue with, these are:

1. Food today contains less nutrients than in the past due to soil depletion.
2. Food today is highly processed and contains vast amounts of additives.
3. Air pollution is continuing to increase with our modern way of life.
4. We are poisoning the rivers, streams and seas.
5. Life seems too busy to find the time to exercise.
6. Many people are on the diet roller coaster.
7. High fat diets contribute to Cholesterol problems and heart disease.
8. Foods today contain too much sugar.
9. We do less exercise.
10. Hospitals and health centres are overloaded.