1. Weight Loss – Weight Watchers vs. Jenny Craig

The two most popular ways to lose weight amongst regular people who can not afford personal trainers and chefs is either Weight Watchers or Jenny Craig. Both are heavily advertised on TV and often even have celebrity endorsements like Sarah, the Duchess of York for Weight Watchers and Joy Behar or Kirstie Alley for Jenny Craig. Click here to read more.

2. How to Choose a Weight Loss Supplement

There are many weight loss supplements on the market, all claiming to help you magically lose weight but is one really any different from any other? Some are safer than others, some are stronger than others, and some have chemicals others are natural products and deciding which weight loss supplement to take or if you even need to take one will depend on your needs. Click here read more.

3. Burn the fat

Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now Fat-Free) Users In 133 Countries from Algeria to Zimbabwe? Click here to read more.

4. The glycemic index

The glycemic index (GI) is a scale from 1 to 100 that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control. Click here to read more.

5. The Benefits and Basics of Natural Weight Loss

With the obsession with weight loss and body slimming that is advertised in the media, on television shows, and in books, it is difficult not to get caught up in the fad diets and new pharmaceutical drugs that are being advertised constantly. Living in America alone puts many people at risk for being overweight because more than 50 percent of Americans are markedly overweight or obese. Click here to read more.

6. Stay Fit With Healthy Weight Loss

Yes, there is such a thing as healthy weight loss, and equally as good as being healthy, they can usually be permanent. Many fad diets and those that offer fast results can often show quick results in the short term, but often the weight returns or they can cause other health issues. Click here to read more.

7. How to repair metabolic damage

If you've caused metabolic damage as a result of following starvation diets or losing weight too rapidly in the past, it can be extremely difficult to achieve any further fat loss at all. The good news is, metabolic damage can be repaired. Click here to read more.

8. Rapid Weight Loss Often Ends Before Reaching Goal

When people go on a diet for rapid weight loss, what they fail to understand that not only can it be unhealthy, the weight loss may stop before they reach their goal. That is the body’s natural protective instincts kicking in to protect itself from losing too much weight. Click here to read more.

9. The Inches a Weigh Weight Loss Program

A relatively newer weight loss program, Inches A Weigh aims to target three areas at once. It offers its clientele a three pronged weight loss approach focusing on nutrition, figure shaping and cardio. Click here to  read more.